My weight today was 183.6, down .6 for the day.
Now I only have 148.6 to my final goal, 3.8 to my first mini goal and17.8 to my 10% goal.
Tomorrow starts the restricted calorie part of the diet. I am praying for good results! And the ability to stick with it. I know it works, I just have to keep putting the effort in.
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Day 1 - Load
I weighed in this morning at 184.2. I want to lose 49.2 lbs! That is about how much Kirsten weighs!
My BMI is 30.6 which puts me in the obese category. At 179.8, I will be in the overweight category. That is my first mini goal.
My second mini goal is 165.8. That is 10% of my weight. I hope to lose this by the end of mid-February.
Another mini goal is to be in the 160's by the time we go to LA. I am hoping this blog will help me stay accountable.
I found out today another person I know is doing HCG and she has lost 85 pounds! I am so proud of April!!!
My BMI is 30.6 which puts me in the obese category. At 179.8, I will be in the overweight category. That is my first mini goal.
My second mini goal is 165.8. That is 10% of my weight. I hope to lose this by the end of mid-February.
Another mini goal is to be in the 160's by the time we go to LA. I am hoping this blog will help me stay accountable.
I found out today another person I know is doing HCG and she has lost 85 pounds! I am so proud of April!!!
Monday, January 17, 2011
Goals
I have an overall weight loss goal, but I also am setting mini goals along the way.
My overall weight loss goal is to weigh 135 pounds. That is about 50 pounds I want to lose. I want to wear a size 6 in clothes.
Along the way I plan to mark my progress in 10% goals. After I weigh in tomorrow, I will post my 10% goals.
I also want to have a healthy BMI. That will happen at around 149 pounds.
At the end of my journey, I plan to start training for a 5K and eventually a marathon that I run the whole way.
My overall weight loss goal is to weigh 135 pounds. That is about 50 pounds I want to lose. I want to wear a size 6 in clothes.
Along the way I plan to mark my progress in 10% goals. After I weigh in tomorrow, I will post my 10% goals.
I also want to have a healthy BMI. That will happen at around 149 pounds.
At the end of my journey, I plan to start training for a 5K and eventually a marathon that I run the whole way.
HCG
I have used HCG before to lose weight and did great. In a little less then a month, I lost 15 pounds. I know it works, I just have to stay motivated.
I am going to start my load days tomorrow. The restricted calorie part of my day will start on Thursday. I know I can do it, because I have done it before.
I plan to use this blog as a motivator and as a way to keep track of my progress. I will post my weight daily and my measurements monthly. Tomorrow, I will post my starting weight and measurements.
I am going to start my load days tomorrow. The restricted calorie part of my day will start on Thursday. I know I can do it, because I have done it before.
I plan to use this blog as a motivator and as a way to keep track of my progress. I will post my weight daily and my measurements monthly. Tomorrow, I will post my starting weight and measurements.
Why I Want To Lose Weight
There are the obvious reasons of wanting to be healthier and look better. Kirsten is a big reason I want to lose weight. I want her to see me as healthy and to set a good example for her. Also, I want to feel better about myself. I want to not be depressed every time I have to get dressed.
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