Weekends are not my friend. I weighed in a 176.4 this morning. I am so mad at myself. But I am just going to work hard for the next 10 days to get to 169.8 at least. I can do this!!! Trying to figure out why I sabotage myself.
Last week I was close to the weight I was when David died, and instead of continuing to lose, I gained. If I could just keep going, it would be so much better. I have to get over the mentality that I can cheat a little. I start with just one little thing and then I just go overboard. Also, I need to not be embarrassed to eat my TSLF food in front of people. They can see I am overweight, so trying to take it off should not be something to be embarrassed about.
I WILL do this. I want to get healthy!!
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